She was born in Sri Lanka and immigrated to Canada with her family. Nilmini Ratwatte-Henstridge teaches in Brampton, Ontario, Canada. Have a gratitude journal or board, meditate, and have a faith or belief system to follow.
Lawler’s article, “What Is Self-Care and Why Is It So Important for Your Health,” self-care is: In order to do so, you have to take the moments one day at a time and embrace your life and circumstances.Īccording to research from M. The importance of self-care is something we can all reflect upon in our profession. How does that feel as you reflect on your spring break? We deserve it.ĭon’t underestimate the value of doing nothing. Sometimes we need to give ourselves permission to have a quiet day to come back ready to take on the whole world. We deserve it.” Click To Tweet Strategy #3: Take care of yourself.Įnjoy your downtime by doing things you love to do with loved ones. “Sometimes we need to give ourselves permission to have a quiet day to come back ready to take on the whole world. Blog about a topic you are passionate about.Create a vision board to plan out your goals.When creating mindful moments, I always think about learning style preferences so that I can embrace expanding and learning a new learning style while doing things for myself and that is the advice will share with you this spring. Strategy # 2: Create mindful moments for yourself. Find inspiration in your list of must-do items.
Embrace the journey and the spring break to reengage with things that you love to do. Put yourself first since you have taught through 3 years of a pandemic, and I can tell you that it has not been easy to do. The analogy is the air mask on the airplane: you are always told to put yours on first prior to helping another so that you can help others. There is much research that proves that if you take care of yourself as an individual, then you can take care of everyone else no matter what the situation is. I wanted to share some insights on some new things you can try out this spring break as an educator… Strategy #1: Take care of yourself first. And it’s fun ending the year with a smile. Take care of yourself first before taking care of others.ģ Strategies to Embrace Yourself This SPRING: Self-Careįinally, that moment where you can countdown for spring break, the last break of the school year where you know the final term is around the corner.Had you suggested it then, I probably would’ve thought you were just as high as I was. I never thought I would be sitting here today listening to Billie Holiday, sipping on a cup of warm tea on a beautiful autumn night surrounded by warmth and family. I was off to make the rounds throughout my city. I removed the needle from its swirling track, grabbed my car keys, turned on the car, and turned up the radio to replace the soothing sounds from my upstairs apartment with those of the streets. I think about that night frequently because unlike most nights, I felt peace and like nothing else really mattered… but that didn’t last long. This is probably because of my fascination with anything pre-1970 and the fact that I had an astounding record collection by the ripe old age of 16.
My whole life I was told that I’m an old soul. The golden hour sunlight was streaming through my bedroom window and my favorite record was spinning with the sounds of Nat King Cole. I have been staring at this page for two days now, trying to think of something awe-inspiring to leave you with, but all I could think of is one particular evening a few years ago.
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